Occupational Therapists (OTs) can play a special role in helping children not only develop important life skills but also build the self-belief and confidence that set them up for success.

Self-esteem is at the heart of how children face challenges, form friendships, and keep trying when things become tough. When a child believes in their abilities, they’re more likely to explore, take healthy risks, and bounce back after setbacks. On the other hand, when confidence is low, even small challenges can feel overwhelming. That’s where OTs come in – helping children experience success, recognise their own strengths, and develop a mindset that says, “I can do this.”

Finding the “Just-Right” Challenge

One of the most effective ways OTs build confidence is by setting achievable yet meaningful challenges. Activities are tailored to meet each child right where they are—never too easy, but not out of reach either. When a child masters one step at a time, they start to see real progress, and each small success adds to their sense of pride and capability.

Encouraging a Growth Mindset

OTs help children see that learning takes practice – and that mistakes are simply part of getting better. Instead of focusing on being “perfect”, they celebrate effort, persistence, and improvement. Hearing “You worked really hard on that” instead of “You’re so clever” helps kids understand that their determination and resilience are what truly matter.

Building Emotional Awareness and Regulation

Confidence isn’t only about what a child can do; it’s also about how they feel. OTs teach children practical ways to understand and manage emotions, such as taking a sensory break, using deep-breathing techniques, or naming how they feel. When children learn how to calm themselves and recover from frustration, they gain a stronger sense of control and emotional balance.

Fostering Independence and Self-Belief

Therapy sessions are child-centred and engaging, often involving play, movement, and creative activities linked to the child’s own interests. OTs give children opportunities to make choices, take the lead, and experience success in their own way. Whether it’s mastering a fine motor skill through craft, joining in a group game, or completing a task independently, every moment is designed to reinforce confidence and autonomy.

Beyond the Therapy Room

OTs work closely with families, teachers, and carers to ensure that the confidence children develop in therapy carries over into home, school, and social settings. This collaborative approach helps reinforce the same supportive messages across environments, building self-esteem that lasts.

A Nurturing Path to Confidence

Self-esteem doesn’t grow overnight, but with consistent support and the right environment, every child can learn to see their strengths and value. Occupational Therapy offers gentle encouragement, structured challenges, and emotional support that help children to thrive.

If your child seems hesitant to try new things, easily frustrated, or unsure of themselves, an OT can help them rediscover their capabilities and learn to say with pride, “I can do it.”